Swedish is the most well-known form of massage with a general goal of improving overall health and reducing anxiety. Swedish techniques help release muscle tension and promote healthy circulation. It is a great modality for relaxation and stress management while helping flush toxins from your system and improving flexibility.
Deep Tissue massage is like Swedish massage, but a deeper level of pressure is used to work through to the deepest layers of muscle and connective tissue and work out those tight knots of muscle tension.
Sports Massage has a range of applications. It can be used with the goal of injury prevention, recovery after an event or workout, improving flexibility and balance to improve performance, toning up for an event, or rehabilitation to recover from an injury.
The Temporomandibular Joint (TMJ) is your jaw joint. Several muscles work together for proper and comfortable jaw movement, and an imbalance of these muscles can lead to discomfort, pain, or some degree of dysfunctional mobility. TMJ therapy involves assessing and treating these muscles and mobilizing the joint to help you get back to a state of improved comfort and function.
This vacuum therapy helps open up blood and lymph channels and can improve circulation throughout the body. Cupping can also help release muscles and other tissues that get stuck together due to high tension or reduced mobility.
Hot Stone Massage
Smooth, heated volcanic stones are used to massage away your stress and tension. The heat from the stones improves local circulation, which helps nourish and heal the soft tissues of your body. This treatment is useful for relief of tension, pain and stress in an exceptionally soothing way.